Go on a walk



Today's Challenge - Go on a walk


There are so many great health benefits when we exercise, and even a short, brisk walk can provide some pretty amazing ones. First, walking can significantly boost your mood, especially if you choose to hit the pavement and get outside vs. walking indoors on a treadmill. Walking also helps strengthen your heart, tap into your creativity and tone and strengthen your muscles. Several studies also show a decreased risk for disease and dementia. Even better, if you go on a walk with a friend or your partner, studies have found it can help you feel more connected. 

Personally, the benefit I enjoy the most is the profound impact it has on my mood when I go for a mid-day walk. It's a nice pause to an otherwise sometimes hectic day. I always come back feeling rejuvenated and ready to tackle the rest of my daily tasks. And despite how great I know it makes me feel, there are still days that I don't make it a priority. 

So, today's challenge is to get outside and go for a walk. You can choose whether you want to walk for 10 minutes or an hour. Just get outside and do it! 

As always, please share in the comments if this challenge helps you live YOUR BEST LIFE!