Today's Challenge - Spend some time in nature.

I don't know about the rest of the world, but here in Oregon it feels like the sun is shining for the first time in MONTHS! This winter was LONG and DREARY, so on this first day of spring, with the sun shining and birds chirping I'm reminded to get outside and ENJOY the BEAUTY OF NATURE. 

According to an article in the Huffington Post going outside and enjoying nature can spur weight loss, improve brain function and significantly amp up Vitamin D intake. It also brings down stress levels and makes us feel happier. 

Today, get outside and enjoy a few minutes in nature! Maybe just go for a 15 minute walk, or do some spring garden prep. Feel the freshness in the air and soak in the beauty around you! 

Jocelyn KuhnComment